If they know you won’t be complaining about all the stuff you should be doing when you are with them, they may be more apt to respect the hours you set aside to get stuff done. Sometimes, old-fashioned reminders work best: A “Project Deadline: Tuesday at 5 PM!” note on the fridge, on your desk, or on the back of your hand can work wonders.īetter yet, tell your friends about your goals and deadlines. Think about ways you can motivate yourself to keep making progress.
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Go to a coffee shop, leave your phone in another room where you can’t see or hear it, or even download a task bar app like Focusbar that monitors the activity on your computer and reminds you to get back on task.ĭon’t forget to keep yourself in a positive mentality. Is it your co-workers walking by every five minutes, your comfy bed at home, or your constantly buzzing phone? Identify your procrastination triggers, then get into “work mode” by limiting those distractions. Think about what’s most distracting to you when you’re trying to be productive. Ferrari emphasizes that it’s important to “manage ourselves.”
Once you get into the groove, tackle one task at a time, checking off or scribbling out the steps as you go to help you visualize your progress.Įven with goal setting and step-by-step project completion, procrastination can still sneak its way in. Much like you can't fit a whole steak in your mouth in one bite, you can't write a term paper start to finish in one night.įinally, at the end of your planning session, identify just one or two items you can get started on now. Then, once you have a to-do list, set realistic deadlines for when each item should be done. Try sites like Accompl.sh and, which allow you to set and track goals virtually. Ferrari’s advice for snapping out of it and tuning in to productivity.įirst things first: Write down what, exactly, it’ll take you to complete your project-breaking those large requirements down into smaller steps will help the project feel more manageable, says Ferrari. So, if you have a big project sitting on your plate, it’s time to kick the habit. Joseph Ferrari, Professor of Psychology at DePaul University and author of Still Procrastinating? The No Regrets Guide to Getting it Done, we procrastinate because we feel overwhelmed, because we’re afraid to get started, or because we’re simply stuck in a pattern we can’t break.īut, you already know that procrastinating doesn’t work out so well in the long run-you still have to get the work done, and putting it off is probably only heaping on to your stress.
If you're like most, you have at least a couple of those projects that you really have to get done-but that you just can’t get started on.
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